Ready, Set, Deliver: Pain relief
Ready, Set, Deliver!More>>
Ready, Set, Deliver: Belly breathing to strengthen core
Ready, Set, Deliver: Belly breathing to strengthen core
Ready, Set, Deliver: Water aerobics
Ready, Set, Deliver: Water aerobics
Water aerobics can give the sensation of weightlessness. News 12's Lenneia Batiste gives it a try at the Bronx Y.
Water aerobics can give the sensation of weightlessness. News 12's Lenneia Batiste gives it a try at the Bronx Y.
Ready, Set, Deliver: Modified high knee runs
Ready, Set, Deliver: Modified high knee runs
News 12's Lenneia Batiste explores safe workouts for pregant women.
Ready, Set, Fit!More>>
Ready, Set, Fit: Danzatone
Ready, Set, Fit: Danzatone
News 12's Lenneia Batiste jumps into a workout class that combines fun dance moves with toning your body.
Ready, Set, Fit: Masala Bhangra
Ready, Set, Fit: Masala Bhangra
News 12's Lenneia Batiste explores a fitness class that teaches all the latest Indian dances while helping people burn calories.
Ready, Set, Deliver: Belly breathing to strengthen core
Ready, Set, Deliver: Belly breathing to strengthen core
Ready, Set, Deliver: Water aerobics
Ready, Set, Deliver: Water aerobics
Water aerobics can give the sensation of weightlessness. News 12's Lenneia Batiste gives it a try at the Bronx Y.
Water aerobics can give the sensation of weightlessness. News 12's Lenneia Batiste gives it a try at the Bronx Y.
Ready, Set, Deliver: Modified high knee runs
Ready, Set, Deliver: Modified high knee runs
News 12's Lenneia Batiste explores safe workouts for pregant women.Ready Set Fit: Heels Cardio Class
Ready Set Fit: Heels Cardio Class
Ready, Set, Fit: Mixed martial arts for all
Ready, Set, Fit: Mixed martial arts for all
News 12 features the best martial arts workouts for people of any age.
News 12 features the best martial arts workouts for people of any age.
Ready, Set, Fit: Kettle Bell
Ready, Set, Fit: Kettle Bell
News 12 features the best kettle bell workouts for people getting fit on a tight schedule.
News 12 features the best kettle bell workouts for people getting fit on a tight schedule.
Ready, Set, Fit: Afro Flow Yoga
Ready, Set, Fit: Afro Flow Yoga
Studio pairs yoga and African dance for ultimate workout.
Ready, Set, Fit: Crossfit at home
Ready, Set, Fit: Crossfit at home
Crossfit isn't just for the gym, according to Doctor Robert Silverman. The workout routines are completely modifiable for the home.
