New York Methodist Hospital offers tips for National Nutrition Month
BROOKLYN - It's National Nutrition Month, and experts are encouraging everyone to steer clear of fad diets.
Dietitians at New York Methodist Hospital in Park Slope held a special event Wednesday to explain the right way to slim down.
They say that if you're trying to lose a few pounds in time for summer, it's all about eating the right foods and controlling your portions.
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Another helpful tip is to always stick to the outside aisles when grocery shopping because that's where you'll find fresh, whole foods.