Ready, Set, Fit: Bar Method

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. Classes are for everyone,

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. (4/5/15)

BROOKLYN - Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.

Classes are for everyone, and prior dance experience is not needed.

"The bar method is interval training, which means we strengthen a muscle and then we stretch it, and so you're toning your muscles but also lengthening them.," says owner Katie Muehlenkamp.

Participants can burn from 400 to 700 calories in a one-hour class.

advertisement | advertise on News 12

Trending Video

Officials responded to a report of an assault 1 Police: Man fatally stabbed in East New York
2 Neighborhood Brief for Feb. 19
Police shot and killed a man who they 3 Police shoot, kill robbery suspect on Star Street
Some Bay Ridge residents say they're tired of 4 CB6 wants 2-way toll on Verrazano Bridge
For the second straight season, Lincoln High School 5 VIDEO: Lincoln wins PSAL Borough Championship

advertisement | advertise on News 12

More News

News 12 is featuring different ways for you Ready, Set, Fit!

News 12 is featuring different ways for you to get active and stay fit.

Sorry to interrupt...

Your first 5 are free

Access to News12 is free for Optimum, Comcast®, Time Warner® and Service Electric℠ video customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE