Ready, Set, Fit: Bar Method

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. Classes are for everyone,

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. (4/5/15)

BROOKLYN - Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.

Classes are for everyone, and prior dance experience is not needed.

"The bar method is interval training, which means we strengthen a muscle and then we stretch it, and so you're toning your muscles but also lengthening them.," says owner Katie Muehlenkamp.

Participants can burn from 400 to 700 calories in a one-hour class.

advertisement | advertise on News 12

Trending Video

News 12 Brooklyn asked residents what they think 1 Word on the Street: Amazon Go
The 25-year-old had just recently started work at 2 Police look to question ex-boyfriend in death of correction officer
News 12 viewers take to Facebook to address 3 The Buzz: Bushwick mail problems
Construction crews are making repairs to a sinkhole 4 Officials: Water leak to blame for 23rd Street sinkhole
Some Bushwick residents say they have not been 5 Bushwick residents without regular mail service for months

advertisement | advertise on News 12

More News

News 12 is featuring different ways for you Ready, Set, Fit!

News 12 is featuring different ways for you to get active and stay fit.

Sorry to interrupt...

Your first 5 are free

Access to News12 is free for Optimum, Comcast®, Time Warner® and Service Electric℠ video customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE