Bed-Stuy yoga center marks International Day of Yoga

<p>The Flow at Life Wellness Center in Bedford-Stuyvesant celebrated International Day of Yoga Wednesday. Natalie Cosby, a yoga teacher at the center, hopes those new to the practice will use the day to try the perfect pose for them.&nbsp;</p>

News 12 Staff

Jun 21, 2017, 9:48 PM

Updated 2,506 days ago

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The Flow at Life Wellness Center in Bedford-Stuyvesant celebrated International Day of Yoga Wednesday.
Natalie Cosby, a yoga teacher at the center, hopes those new to the practice will use the day to try the perfect pose for them.
“I always tell people, it's not about how flexible you are. It's not about how strong you are or your balance. It’s just about showing up,” she says.
Khadija Tudor, the center’s co-owner, says she wanted an inclusive place where yoga teachers, students and the community feel at home and pampered as they learn to breathe, be present and go with the flow. 


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