Weekend Workout: Even more Fight Fit Moves!

Posted: Updated:
ADVERTISEMENT
Bookmark and Share

This week's workout comes from Chris LoVarco at American Black Belt Academy. He shows Elizabeth Hashagen some of the moves from the Fight Fit class, which is structured around a five round championship MMA fight. These are five 5-minute rounds with a 1 minute break in between. There are seven exercises in each round.

In this round - Chris demonstrates non-stop knees and upper cuts to the bag. Next up is a lateral jump with a sprawl, which is followed by a mountain climber off your bag. The final move is to just punch as fast as you can into the bag in a seated position.

The key to these workouts is to go at your own pace.

  • SlideshowsGalleriesMore>>

  • Congress holds public hearings in impeachment inquiry

    Congress holds public hearings in impeachment inquiry

    Photos from the public congressional hearings as part of the impeachment inquiry into President Donald Trump and his administration's dealings with Ukraine.
    Photos from the public congressional hearings as part of the impeachment inquiry into President Donald Trump and his administration's dealings with Ukraine.
  • Dog Day Fridays for Nov. 15

    Dog Day Fridays for Nov. 15

    Friday, November 15 2019 10:28 AM EST2019-11-15 15:28:42 GMT
    This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.
    This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.
    This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.
    This week's dogs are up for adoption at Ruff House Rescue. The shelter is located in Oceanside. Their phone number is 516-306-4998.
  • Thanksgiving Day 2019 Shopping Guide

    Thanksgiving Day 2019 Shopping Guide

    If you are looking to start your holiday shopping before the turkey is out of the oven, here are stores that will be opened for Thanksgiving.
    If you are looking to start your holiday shopping before the turkey is out of the oven, here are stores that will be opened for Thanksgiving. 
sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."