Want to embark on a new fitness journey? Here are 5 easy goals.
Thinking of embarking on a new fitness journey? Here are some easy fitness goals to try.
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4 things to know about heart disease in African American women
Heart disease and stroke is the number one killer in women, and stroke disproportionately affects African Americans, according to the American Heart Association.
5 simple steps for long-term benefits to your health and heart