• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Mostly Cloudy Night
77°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn

Fitness in 4: 4 moves that will improve your mobility

Getting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber. 

News 12 Staff

•

Aug 13, 2024, 1:31 PM

•

Updated 328 days ago

Share:

More Stories

2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

6ds ago

2:53
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

6ds ago

3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

6ds ago

3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

6ds ago

1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

6ds ago

4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

6ds ago
2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

6ds ago
2:53
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

6ds ago
3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

6ds ago
3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

6ds ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

6ds ago
4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

6ds ago
Getting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber. 


More from News 12
1:09
Foster mom duo take in rescues from Mill Basin home where over 100 dogs were found

Foster mom duo take in rescues from Mill Basin home where over 100 dogs were found

1:57
NYCHA tenant says she’s been living in a hazard zone for a year

NYCHA tenant says she’s been living in a hazard zone for a year

2:09
Driver of deadly hit-and-run in East New York still at large as community members advocate for change

Driver of deadly hit-and-run in East New York still at large as community members advocate for change

2:17
NYPD: Man arrested for attempting to snatch 6-year-old boy in Coney Island

NYPD: Man arrested for attempting to snatch 6-year-old boy in Coney Island

1:49
STORM WATCH: Heat, humidity, and spotty stormy weather throughout the week in Brooklyn

STORM WATCH: Heat, humidity, and spotty stormy weather throughout the week in Brooklyn

1:21
NYPD wants power to take down any dangerous drones flying over NYC

NYPD wants power to take down any dangerous drones flying over NYC



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC