Fitness in 4: Outdoor wall workout
Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises like side leg raises.
•
Aug 7, 2024, 1:33 PM
•
Updated 284 days ago
Share:
More Stories
1:35
How does working long hours affect your brain?
11h ago2:10
People who stop taking weight-loss medications gain back weight, studies show
yesterday2:57
Fitness in 4: Speed exercises
5ds ago2:56
Fitness in 4: Ab-strengthening exercises
6ds ago1:08
be Well: The effects of sugar
6ds ago2:42
Kane in Your Corner: NJ lags behind NY and CT in Medicaid processing for in-home care
6ds ago1:35
How does working long hours affect your brain?
11h ago2:10
People who stop taking weight-loss medications gain back weight, studies show
yesterday2:57
Fitness in 4: Speed exercises
5ds ago2:56
Fitness in 4: Ab-strengthening exercises
6ds ago1:08
be Well: The effects of sugar
6ds ago2:42
Kane in Your Corner: NJ lags behind NY and CT in Medicaid processing for in-home care
6ds agoIf you want to take your workout outdoors, you can use a wall or a bench in your exercise routine!
Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises like side leg raises.
