Fitness in 4: Travel aches and pains? These stretches will help you land nice and limber
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying.
•
Jul 16, 2024, 3:46 PM
•
Updated 146 days ago
Share:
More Stories
2:52
Fitness in 4: Hip-hop dance
5h ago1:17
be Well: Tips for beating seasonal depression
5h ago2:48
be Well: Aketra Sevillian dishes on her new role on Starz’s ‘BMF’
5h ago2:37
be Well: Gifts for the beauty lover in your life
5h ago3:11
be Well: Delicious veggies for your holiday menu
5h ago2:34
be Well: How to travel healthy this holiday
5h ago2:52
Fitness in 4: Hip-hop dance
5h ago1:17
be Well: Tips for beating seasonal depression
5h ago2:48
be Well: Aketra Sevillian dishes on her new role on Starz’s ‘BMF’
5h ago2:37
be Well: Gifts for the beauty lover in your life
5h ago3:11
be Well: Delicious veggies for your holiday menu
5h ago2:34
be Well: How to travel healthy this holiday
5h agoSitting in a cramped airplane seat can take a toll on your body.
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.
