Fitness in 4: Yoga for good posture and balance
Lauren Chaitoff, author and founder of Yogi Beans, shows you some easy yoga moves
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Jul 10, 2024, 1:42 PM
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Updated 472 days ago
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4ds agoBreathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance.
Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including yoga squat to open the hips, sphinx pose, chair pose and deep breathing.
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