• News 12 New York
  • Download the App
  • Where to Watch
  • Rebuilding Brooklyn
  • Local
  • Weather
  • Crime
  • The East End
  • Down the Shore
  • Crime Files
65°
  • Local
  • Weather
  • Crime
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Rebuilding Brooklyn

Fitness in Four: Exercises designed to tone and shape your glutes

The glutes help you sit, stand and even climb stairs.

News 12 Staff

•

Sep 7, 2023, 2:34 PM

•

Updated 648 days ago

Share:

More Stories

2:43
Fitness in 4: Triceps

Fitness in 4: Triceps

9h ago

1:29
be Well: Ideal weight

be Well: Ideal weight

9h ago

3:06
be Well: How to use credit card points

be Well: How to use credit card points

9h ago

3:00
be Well: Journey to parenthood for LGBTQ+ couples

be Well: Journey to parenthood for LGBTQ+ couples

9h ago

2:00
be Well: How to keep pets safe during parties

be Well: How to keep pets safe during parties

10h ago

4:32
be Well: Actor Skyler Bible discusses his mission to mentor today’s youth

be Well: Actor Skyler Bible discusses his mission to mentor today’s youth

10h ago
2:43
Fitness in 4: Triceps

Fitness in 4: Triceps

9h ago
1:29
be Well: Ideal weight

be Well: Ideal weight

9h ago
3:06
be Well: How to use credit card points

be Well: How to use credit card points

9h ago
3:00
be Well: Journey to parenthood for LGBTQ+ couples

be Well: Journey to parenthood for LGBTQ+ couples

9h ago
2:00
be Well: How to keep pets safe during parties

be Well: How to keep pets safe during parties

10h ago
4:32
be Well: Actor Skyler Bible discusses his mission to mentor today’s youth

be Well: Actor Skyler Bible discusses his mission to mentor today’s youth

10h ago
The glutes help you sit, stand and even climb stairs. These exercises are designed to tone and shape. Nike Global Trainer Tara Nicholas shows us simple exercises anyone can do at home.


More from News 12
1:55
New bodycam footage shows moment NYPD officers shot Brooklyn man armed with knife

New bodycam footage shows moment NYPD officers shot Brooklyn man armed with knife

1:34
Spotty rain continues overnight in Brooklyn; thunderstorm possible Wednesday

Spotty rain continues overnight in Brooklyn; thunderstorm possible Wednesday

1:56
24-year-old man charged in police-involved car crash in Gravesend

24-year-old man charged in police-involved car crash in Gravesend

2:07
Police search for suspects in back-to-back bodega robberies in East New York

Police search for suspects in back-to-back bodega robberies in East New York

Enter our FIFA Club World Cup ticket giveaway: New York City

Enter our FIFA Club World Cup ticket giveaway: New York City

1:33
Quality-of-life program expanding citywide this summer

Quality-of-life program expanding citywide this summer



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC