• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Partly Cloudy
85°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn

Fitness in Four: Exercises that will help improve your everyday movements

Check out these series of moves that will help you get through everyday life much easier.  

News 12 Staff

•

Aug 23, 2023, 1:30 PM

•

Updated 692 days ago

Share:

More Stories

0:56
18 Holes: Hole #8

18 Holes: Hole #8

7h ago

1:44
420 Carroll Gardens expands Gowanus green spaces, opens waterfront artist studios to bring public in on rezoned canal

420 Carroll Gardens expands Gowanus green spaces, opens waterfront artist studios to bring public in on rezoned canal

8h ago

1:25
DNC chair comments on Mamdani's use of controversial 'intifada' phrase

DNC chair comments on Mamdani's use of controversial 'intifada' phrase

9h ago

0:33
Man arrested in crash that killed pedestrian in East New York

Man arrested in crash that killed pedestrian in East New York

9h ago

1:49
Very warm and muggy with isolated storms this afternoon for Brooklyn

Very warm and muggy with isolated storms this afternoon for Brooklyn

9h ago

2:17
Mom of three says her NYCHA apartment is unfit for family to live

Mom of three says her NYCHA apartment is unfit for family to live

16h ago
0:56
18 Holes: Hole #8

18 Holes: Hole #8

7h ago
1:44
420 Carroll Gardens expands Gowanus green spaces, opens waterfront artist studios to bring public in on rezoned canal

420 Carroll Gardens expands Gowanus green spaces, opens waterfront artist studios to bring public in on rezoned canal

8h ago
1:25
DNC chair comments on Mamdani's use of controversial 'intifada' phrase

DNC chair comments on Mamdani's use of controversial 'intifada' phrase

9h ago
0:33
Man arrested in crash that killed pedestrian in East New York

Man arrested in crash that killed pedestrian in East New York

9h ago
1:49
Very warm and muggy with isolated storms this afternoon for Brooklyn

Very warm and muggy with isolated storms this afternoon for Brooklyn

9h ago
2:17
Mom of three says her NYCHA apartment is unfit for family to live

Mom of three says her NYCHA apartment is unfit for family to live

16h ago
It’s all about functional fitness. Check out these series of moves that will help you get through everyday life much easier.  


More from News 12
2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC