• News 12 New York
  • Download the App
  • Where to Watch
  • Rebuilding Brooklyn
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files
Partly Cloudy Night
79°
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Download the App
  • Where to Watch
  • Rebuilding Brooklyn

Fitness in Four: Four moves to work your legs, gluts, abs and endurance

These four moves you can do over and over will work your legs, gluts, abs and your endurance.

News 12 Staff

•

Jul 19, 2023, 3:31 PM

•

Updated 668 days ago

Share:

More Stories

2:57
Fitness in 4: Speed exercises

Fitness in 4: Speed exercises

4ds ago

2:55
be well: Connection between food and mood

be well: Connection between food and mood

4ds ago

3:53
be Well: How to manage stress with herbs

be Well: How to manage stress with herbs

4ds ago

3:23
be Well: Suicide prevention handbook

be Well: Suicide prevention handbook

4ds ago

1:28
be Well: Eye care for children

be Well: Eye care for children

4ds ago

4:58
be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

4ds ago
2:57
Fitness in 4: Speed exercises

Fitness in 4: Speed exercises

4ds ago
2:55
be well: Connection between food and mood

be well: Connection between food and mood

4ds ago
3:53
be Well: How to manage stress with herbs

be Well: How to manage stress with herbs

4ds ago
3:23
be Well: Suicide prevention handbook

be Well: Suicide prevention handbook

4ds ago
1:28
be Well: Eye care for children

be Well: Eye care for children

4ds ago
4:58
be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

4ds ago
These four moves you can do over and over will work your legs, gluts, abs and your endurance.


More from News 12
1:48
Breezy, less humid Sunday in Brooklyn

Breezy, less humid Sunday in Brooklyn

1:33
NYPD: Grenade removed from Sunset Park building

NYPD: Grenade removed from Sunset Park building

1:28
Man arrested, accused in violent Sunset Park robbery

Man arrested, accused in violent Sunset Park robbery

2:10
People who stop taking weight-loss medications gain back weight, studies show

People who stop taking weight-loss medications gain back weight, studies show

1:31
NYPD: 55-year-old man killed in Prospect Heights hit-and-run

NYPD: 55-year-old man killed in Prospect Heights hit-and-run

Knicks beat Celtics 119-81 in Game 6 and advance to face Pacers in Eastern Conference finals

Knicks beat Celtics 119-81 in Game 6 and advance to face Pacers in Eastern Conference finals



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers

  • Privacy Policy
  • Terms of Service
  • Ad Choices

© 2025 N12N, LLC