Fitness in Four: How to burn more calories on your next walk

You can raise your heart rate and turn a stroll into a high-intensity workout.

News 12 Staff

Jul 7, 2023, 4:10 PM

Updated 322 days ago

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Walking is already good for you.
But with just a few adjustments, you can raise your heart rate and turn a stroll into a high-intensity workout.


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