Fitness in Four: Improve your balance, core and lower body muscles

You can do it all with a bar, a chair, or even a broom.

News 12 Staff

Nov 29, 2023, 3:32 PM

Updated 196 days ago

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We're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.


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