Fitness in Four: Improve your balance, core and lower body muscles
You can do it all with a bar, a chair, or even a broom.
•
Nov 29, 2023, 3:32 PM
•
Updated 658 days ago
Share:
More Stories
1:36
How to kick-start changes and overcome a weight plateau
yesterday2:35
Fitness in 4: Moves to help with cardio and endurance
yesterday2:30
The differences in caring for a child with a cold vs. the flu
yesterday5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
2ds ago1:35
Feeling OK? That’s the perfect time for a health checkup
2ds ago3:03
Better breakfast options when you are on the go
2ds ago1:36
How to kick-start changes and overcome a weight plateau
yesterday2:35
Fitness in 4: Moves to help with cardio and endurance
yesterday2:30
The differences in caring for a child with a cold vs. the flu
yesterday5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry
2ds ago1:35
Feeling OK? That’s the perfect time for a health checkup
2ds ago3:03
Better breakfast options when you are on the go
2ds agoWe're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.
More from News 12
3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition
1:27
So long, summer. Beaches, pools close across New York City
1:10
The East End: JK Kayak and SUP
1:53
Venture House clubhouse in Flatbush announces expansion set to open this fall
1:37
Junior Carnival 2025 kicks off at Brooklyn Museum
1:45
