Fitness in Four: Improve your coordination and balance
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
•
Aug 16, 2023, 1:39 PM
•
Updated 573 days ago
Share:
More Stories
1:39
State-of-the-art animal shelter coming to East New York
1h ago1:59
NYPD: 21-year-old man fatally shot in Williamsburg
2h ago1:38
Here's what you need to know about Friday's full worm moon
3h ago0:27
Judge weighing dismissal of NYC mayor’s case cancels hearing, suggesting a ruling could be near
4h ago2:21
Crisp and calm Wednesday in Brooklyn
5h ago1:32
Public viewing for Notorious B.I.G's mother held in Manhattan
6h ago1:39
State-of-the-art animal shelter coming to East New York
1h ago1:59
NYPD: 21-year-old man fatally shot in Williamsburg
2h ago1:38
Here's what you need to know about Friday's full worm moon
3h ago0:27
Judge weighing dismissal of NYC mayor’s case cancels hearing, suggesting a ruling could be near
4h ago2:21
Crisp and calm Wednesday in Brooklyn
5h ago1:32
Public viewing for Notorious B.I.G's mother held in Manhattan
6h agoWe're punching and kicking our way to better health with a workout that can help improve your coordination and balance.
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
