Fitness in Four: Jumping to stay fit
Jumping rope is great for a lot of reasons: it’s good for you heart, can build up endurance, and can strengthen your legs.
•
Mar 6, 2024, 5:03 PM
•
Updated 295 days ago
Share:
More Stories
1:44
NYS Health Department: Flu is widespread with cases up 72% in New York City
10h ago0:22
Bill Clinton is out of the hospital after being treated for the flu
2ds ago1:28
FDA announces new criteria for what foods can be considered healthy
5ds ago1:33
South Bronx braces for potential air quality impacts from congestion pricing
5ds ago2:37
be Well: Elevate your holiday decorations with greenery
9ds ago2:31
Fitness in 4: Proper treadmill form
9ds ago1:44
NYS Health Department: Flu is widespread with cases up 72% in New York City
10h ago0:22
Bill Clinton is out of the hospital after being treated for the flu
2ds ago1:28
FDA announces new criteria for what foods can be considered healthy
5ds ago1:33
South Bronx braces for potential air quality impacts from congestion pricing
5ds ago2:37
be Well: Elevate your holiday decorations with greenery
9ds ago2:31
Fitness in 4: Proper treadmill form
9ds agoJumping rope is great for a lot of reasons: it’s good for you heart, can build up endurance, and can strengthen your legs.
It’s also a lot of fun! Shannon LiaNier found out how much fun at Ringling Bros. and Barnum & Bailey.
More from News 12
2:37
be Well: Elevate your holiday decorations with greenery
2:31
Fitness in 4: Proper treadmill form
2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
2:41
be Well: Tips for eating healthy at holiday parties
4:28
be Well: Sportscaster Erin Andrews discusses eye health
2:48
