Fitness in Four Minutes: Boxing - a total-body workout
Knock out stress with a one-two punch!
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May 17, 2023, 1:55 PM
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Updated 852 days ago
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10h agoKnock out stress with a one-two punch!
This boxing routine is a total body workout that challenges your coordination.
Boxing is good for your strength and speed - and it really ramps up your heart rate.
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