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Fitness in Four Minutes: Boxing - a total-body workout

Knock out stress with a one-two punch! 

News 12 Staff

•

May 17, 2023, 1:55 PM

•

Updated 789 days ago

Share:

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8h ago
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be Well: How refinancing your mortgage can save thousands

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be Well: How child life specialists help kids get through hospital treatment

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4ds ago
Knock out stress with a one-two punch! 
This boxing routine is a total body workout that challenges your coordination. 
Boxing is good for your strength and speed - and it really ramps up your heart rate.


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