Fitness in Four Minutes: Breathing techniques to make you feel calmer and more relaxed

These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.

News 12 Staff

Jun 20, 2023, 2:04 PM

Updated 302 days ago

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Today we’re focusing on stillness and minimal movement.
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.


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