• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Sunny
82°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn

Fitness in Four Minutes: Full-body fitness routine that won't keep you in the gym for hours

You can do this total body workout in just seven exercises.

News 12 Staff

•

May 23, 2023, 2:40 PM

•

Updated 849 days ago

Share:

More Stories

1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2ds ago

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

2ds ago

3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2ds ago

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2ds ago

2:35
How to make salads that satisfy

How to make salads that satisfy

2ds ago

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

3ds ago
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2ds ago
2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

2ds ago
3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2ds ago
2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2ds ago
2:35
How to make salads that satisfy

How to make salads that satisfy

2ds ago
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

3ds ago
No time to hit the gym every day? 
You can do this total body workout in just seven exercises. You can do them all at once, or you can break them up.


More from News 12
0:36
NYC conducts test of emergency alert system

NYC conducts test of emergency alert system

0:35
New city-run program covers costs of mandated trash bins

New city-run program covers costs of mandated trash bins

0:29
20-year-old woman placed in choke hold, robbed in Sunset Park

20-year-old woman placed in choke hold, robbed in Sunset Park

2:26
Massive fire reignites at Red Hook warehouse; 2 firefighters injured

Massive fire reignites at Red Hook warehouse; 2 firefighters injured

1:44
Today will be warmer with sky conditions gradually improving for Brooklyn

Today will be warmer with sky conditions gradually improving for Brooklyn

1:14
Art gallery among damaged businesses in massive Red Hook fire

Art gallery among damaged businesses in massive Red Hook fire



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC