Fitness in Four Minutes: Get toned with bands
You don’t need a whole home gym to get toned. You don’t even need weights!
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Apr 18, 2023, 1:48 PM
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Updated 805 days ago
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23h agoYou don’t need a whole home gym to get toned. You don’t even need weights!
Personal trainer Melissa Whitely, from Life Time Fitness, has tips on how to blast both your upper and lower body with bands.
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