Fitness in Four Minutes: How to recover from your workout at home

Personal trainer Melissa Whitely, from LifeTime Fitness, shows us why workout recovery is important.

News 12 Staff

Apr 26, 2023, 1:39 PM

Updated 396 days ago

Share:

Do you know how to recover from your workout at home? 
Personal trainer Melissa Whitely, from LifeTime Fitness, shows us why workout recovery is so important – and how to loosen up at home – so you’re less tense tomorrow.


More from News 12