Fitness in Four Minutes: Loosen up! Exercises to make you stronger and flexible

Colette Morales, from Core 95, shows us how you can stretch and strengthen at the same time.

News 12 Staff

May 10, 2023, 2:09 PM

Updated 347 days ago

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It’s pretty common to stretch before and after a workout.
Stretching leads to better flexibility, which can decrease your risk of injury, help your joints and improve your ability to do daily activities.
But did you know – you can stretch AND strengthen at the same time? 
Colette Morales, from Core 95, shows us how you can stretch and strengthen at the same time.


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