Fitness in Four: Strength and resistance training

This routine by two-time Super Bowl champ Chris Hogan will give you a full body workout.

News 12 Staff

Mar 11, 2024, 1:33 PM

Updated 42 days ago

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When it comes to exercising, we should carve out a couple of days a week for strength and resistance training.
This routine by two-time Super Bowl champ Chris Hogan will give you a full body workout.


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