Fitness in Four: Strengthen your upper body, lower body and core
For this routine, every exercise can be done with the help of a wall.
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Aug 2, 2023, 2:33 PM
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Updated 710 days ago
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11ds agoHead to the pool for a workout that will strengthen your upper body, lower body and core. For this routine, every exercise can be done with the help of a wall.
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.
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