Fitness in Four: Tone and strengthen your legs using a band
Dumbbells and weights aren't the only ways to build muscle.
•
Dec 13, 2023, 3:59 PM
•
Updated 373 days ago
Share:
More Stories
1:33
South Bronx braces for potential air quality impacts from congestion pricing
16h ago2:37
be Well: Elevate your holiday decorations with greenery
3ds ago2:31
Fitness in 4: Proper treadmill form
3ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
3ds ago2:41
be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds ago1:33
South Bronx braces for potential air quality impacts from congestion pricing
16h ago2:37
be Well: Elevate your holiday decorations with greenery
3ds ago2:31
Fitness in 4: Proper treadmill form
3ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
3ds ago2:41
be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds agoDumbbells and weights aren't the only ways to build muscle.
A resistance band workout can target those quads and glutes.
More from News 12
2:37
be Well: Elevate your holiday decorations with greenery
2:31
Fitness in 4: Proper treadmill form
2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
2:41
be Well: Tips for eating healthy at holiday parties
4:28
be Well: Sportscaster Erin Andrews discusses eye health
2:48
