Bicycling
is one of the best ways to get exercise, see the sights, reduce your carbon
footprint, and save on gas!
But
because you and your family are often sharing the road with vehicles, it can be
dangerous.
According
to the
National Safety Council, the number of preventable deaths from bicycle
transportation incidents increased 16% in 2020 and have increased 44% in the
last 10 years.
Here
are some precautions you and your family can take to stay safe on the road and
trails:
1.
CHECK YOUR EQUIPMENT
Always
inspect your bike prior to riding. The seat should be adjusted to the proper
height and locked in place. Make sure all parts are secure and working. Check
that the tires are inflated properly. Make sure the bike is equipped with
reflectors. A horn or bell, a rearview mirror and a bright headlight are also
recommended.
2.
WEAR REFLECTIVE MATERIAL
Make
sure drivers can see you. Wear neon, fluorescent or other bright clothing.
Whenever possible, ride during the day. If you must ride at night, wear
reflective clothing and use flashing lights.
3.
WEAR A HELMET
Helmets
appropriate for bicycling should be worn by everyone – adults and children – on
every bike ride regardless of length of the ride. Check that the helmet is
certified by the
Consumer Product Safety Commission.
FOLLOW
THESE guidelines from NHTSA to properly fit a helmet.
4.
FOLLOW THESE RULES ON THE ROAD
Ride
single-file in the direction of traffic. Remain alert, keep your head up and
look around. Watch for opening car doors and other hazards. Use hand signals
when turning and use extra care at intersections. Never hitch onto cars. Before
entering traffic, stop and look left, right, left again and over your shoulder.
Want
to know how bikeable your community is? NHTSA has a
checklist HERE.
5.
STAY OFF SIDEWALKS
Sidewalk
biking can be dangerous due to pedestrians and uneven pavement, according to
People Powered Movement. Instead, opt to ride on dedicated bike lanes if
available in your community.