Ready, Set, Fit: Pound
A Norwood gym is offering a workout that lets participants break out in a sweat while bringing out their inner rock star. Pound is a full-body workout that combines fitness, cardio, Pilates, isometrics,
•
Oct 13, 2014, 12:49 AM
•
Updated 3,671 days ago
Share:
A Norwood gym is offering a workout that lets participants break out in a sweat while bringing out their inner rock star.
Pound is a full-body workout that combines fitness, cardio, Pilates, isometrics, plyometrics and drumming.
Originally launched at Crunch Gym in California by two professional drummers, Pound classes are now popping up across the nation.
The workout incorporates drumsticks that are double the weight of actual drumsticks.
A 30-minute session can pound your frustrations away, as well as 400 to 900 calories.
More from News 12
2:15
Police: Man fatally stabbed in Ocean Hill
2:08
Hot Halloween on the way before major cooldown in Brooklyn
1:51
Community demands changes in public housing following teen's murder in Fort Greene
1:40
MTA addresses safety concerns in response to Coney Island subway stabbing
1:47
VOTE 2024: Catching up with young voters ahead of Election Day
1:46
