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Fitness in Four: Build confidence while gaining strength

Noncontact sparring is a great fitness exercise that works your core and helps you practice control and skill.

News 12 Staff

•

Sep 20, 2023, 1:29 PM

•

Updated 597 days ago

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Fitness in 4: Sculpting

Fitness in 4: Sculpting

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2:41
Fitness in 4: Sculpting

Fitness in 4: Sculpting

3ds ago
2:10
be Well: Protect your hair from damage

be Well: Protect your hair from damage

3ds ago
2:57
be Well: Facts and fiction about supplements

be Well: Facts and fiction about supplements

3ds ago
1:25
be Well: What to do if you find a tick on your pet

be Well: What to do if you find a tick on your pet

3ds ago
3:38
be Well: Earth-friendly glam

be Well: Earth-friendly glam

3ds ago
4:33
be Well: Spring makeup trends

be Well: Spring makeup trends

3ds ago
Noncontact sparring is a great fitness exercise that works your core and helps you practice control and skill.


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