Fitness in Four Minutes: How to set yourself up so you can cycle for miles
Riding outdoors gives you all the benefits of fresh air and sunlight. Riding indoors can challenge your resistance.
•
May 2, 2023, 2:25 PM
•
Updated 598 days ago
Share:
More Stories
2:37
be Well: Elevate your holiday decorations with greenery
3ds ago2:31
Fitness in 4: Proper treadmill form
3ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
3ds ago2:41
be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds ago2:48
Fitness in 4: Tighten and tone your arms
4ds ago2:37
be Well: Elevate your holiday decorations with greenery
3ds ago2:31
Fitness in 4: Proper treadmill form
3ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
3ds ago2:41
be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds ago2:48
Fitness in 4: Tighten and tone your arms
4ds agoCycling is a great way to get in some cardio.
What’s even better? Anyone at any fitness level can do it.
Riding outdoors gives you all the benefits of fresh air and sunlight. Riding indoors can challenge your resistance.
Whatever way you choose — make sure your bike is set up properly.
More from News 12
1:37
STORM WATCH: Morning snow followed by deep cold in Brooklyn
0:32
NYPD: Man’s face slashed at Dumbo subway station; suspect sought
1:45
Seafood restaurant Lundy's returns to Brooklyn on a new waterfront
1:03
DSS, Doe Fund host 'housewarming' to assist unhoused New Yorkers in Bedford Park
1:56
Thunderbolt 12: Checking road conditions in Borough Park
2:01
