• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Partly Cloudy
85°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Brooklyn Events
  • Immigration
  • Local
  • Food & Fun
  • News 12 New York
  • Numbers & Links
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Brooklyn Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding Brooklyn

Fitness in Four Minutes: The warmups you should do before going on the water

This is a great time of year to get a workout on the water.

News 12 Staff

•

May 15, 2023, 1:49 PM

•

Updated 778 days ago

Share:

More Stories

3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

8m ago

3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

12m ago

1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

14m ago

4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

15m ago

2:45
Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

23h ago

2:55
be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

23h ago
3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

8m ago
3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

12m ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

14m ago
4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

15m ago
2:45
Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

23h ago
2:55
be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

23h ago
This is a great time of year to get a workout on the water.
Just like any exercises you do in a gym or at home, you’ve got to warm up first.
Lizzy Carson, from Concept Fitness, shows us the moves you should be doing before you break out your board.


More from News 12
FDNY: Ambulette crashes into tree in Bath Beach; 14 injured

FDNY: Ambulette crashes into tree in Bath Beach; 14 injured

Free community college program launches this fall for New Yorkers

Free community college program launches this fall for New Yorkers

1:34
Memorial Sloan Kettering, UnitedHealthcare reach multiyear agreement to ensure continued in-network service for NYC cancer patients

Memorial Sloan Kettering, UnitedHealthcare reach multiyear agreement to ensure continued in-network service for NYC cancer patients

1:16
18 Holes: Hole #6

18 Holes: Hole #6

0:17
FDNY: One person injured after fire in Midwood

FDNY: One person injured after fire in Midwood

1:39
STORM WATCH: Hot and steamy day with scattered thunderstorms for Brooklyn

STORM WATCH: Hot and steamy day with scattered thunderstorms for Brooklyn



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC