Ready, Set, Fit: Self-defense
A group of women are learning important safety skills to protect themselves. A women's self-defense course is being offered at the New Settlement Community Center. The class offers a combination
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Nov 3, 2014, 3:46 AM
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Updated 3,650 days ago
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A group of women are learning important safety skills to protect themselves.
A women's self-defense course is being offered at the New Settlement Community Center.
The class offers a combination of cardio, strength training and self-defense moves to keep participants focused and confident.
Shape Up NYC offers the class, along with many other classes free of charge across all five boroughs.
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