be Well: How to ditch distractions and find ‘awe’ in everyday life

They’re two opposite words, but have the same meaning when you think about it – unplug and connect.
Being more present and engaged is a goal for so many of us.
But with so much going on, it can start to become less and less of a priority. 
Dr. Elizabeth Rovere, host of the podcast "Wonderstruck,” has tips to make it a priority in as little as 30 seconds.