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Fitness in Four: Your body weight can make a big difference

There are lots of exercises you can do at home or at the gym with no equipment at all.

News 12 Staff

•

Jul 25, 2023, 2:07 PM

•

Updated 766 days ago

Share:

More Stories

2:47
Fitness in 4: Improve your pickleball play

Fitness in 4: Improve your pickleball play

3ds ago

3:29
Smart swaps to make meals healthier without sacrificing flavor

Smart swaps to make meals healthier without sacrificing flavor

3ds ago

3:20
be Well: Reparenting yourself for emotional support, care & guidance

be Well: Reparenting yourself for emotional support, care & guidance

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2:49
be Well: Interest rates and your credit card bill

be Well: Interest rates and your credit card bill

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2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

3ds ago

2:22
be Well: Summer skin repair

be Well: Summer skin repair

3ds ago
2:47
Fitness in 4: Improve your pickleball play

Fitness in 4: Improve your pickleball play

3ds ago
3:29
Smart swaps to make meals healthier without sacrificing flavor

Smart swaps to make meals healthier without sacrificing flavor

3ds ago
3:20
be Well: Reparenting yourself for emotional support, care & guidance

be Well: Reparenting yourself for emotional support, care & guidance

3ds ago
2:49
be Well: Interest rates and your credit card bill

be Well: Interest rates and your credit card bill

3ds ago
2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

3ds ago
2:22
be Well: Summer skin repair

be Well: Summer skin repair

3ds ago
You don't need weights to build muscle and get strong.
There are lots of exercises you can do at home or at the gym with no equipment at all.
Watch more Fitness in Four below:


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