Ready, Set, Fit: Gymnastics
Gymnastics is a great option for indoor exercise as autumn's cool weather begins to set in. News 12's Natasha Geigel stopped by the Brooklyn Gymnastics Center for some helpful tips. Experts say
•
Oct 5, 2015, 3:15 AM
•
Updated 3,314 days ago
Share:
Gymnastics is a great option for indoor exercise as autumn's cool weather begins to set in.
News 12's Natasha Geigel stopped by the Brooklyn Gymnastics Center for some helpful tips.
Experts say the sport requires strength, flexibility and coordination. It offers cardiovascular and endurance benefits.
For safety reasons, experts recommend finding a gym that is a member of USA Gymnastics, and making sure coaches are certified.
More from News 12
2:15
Police: Man fatally stabbed in Ocean Hill
2:08
Hot Halloween on the way before major cooldown in Brooklyn
1:51
Community demands changes in public housing following teen's murder in Fort Greene
1:40
MTA addresses safety concerns in response to Coney Island subway stabbing
1:47
VOTE 2024: Catching up with young voters ahead of Election Day
1:46
