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be Well: Tips for the perfect nap

Wellness coach Cory Rodriguez helps us fix our sleep routine.

News 12 Staff

•

Mar 11, 2025, 3:13 PM

•

Updated 129 days ago

Share:

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Carson Kressley's smart, stylish tips for your next summer getaway

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2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

3ds ago
3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

3ds ago
2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

3ds ago
2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

3ds ago
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be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

3ds ago
4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway

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You might be sabotaging your own sleep without even realizing it. From late-night scrolling to that innocent afternoon coffee, little habits can have a big impact.
Wellness coach Cory Rodriguez helps us fix our sleep routine.


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